Services
This isn’t about doing more—it’s about doing what works.
In this season of life, your body needs a different kind of support, and I’m here to help you figure out exactly what that looks like for you.
Together, we simplify the process, remove the guesswork, and create a plan that supports your hormones, metabolism, and overall well-being in a way that feels doable and sustainable.
HOW CAN WE WORK TOGETHER?
01.
Group Coaching
You don’t have to do this alone.
Monthly group coaching gives you support, accountability, and encouragement—plus direct guidance and teaching from me to help you stay on track and see progress.
Together, we make progress feel possible—and lasting
02.
1:1 Coaching
1:1 coaching gives you a fully personalized approach designed around your body, your symptoms, and your goals. With weekly sessions and direct access to me, you’ll have clear guidance, real answers, and ongoing support every step of the way.
Together, we create a plan that works for you
03.
Clarity/SOS Calls
This is perfect if you’re tired of second-guessing your meals, frustrated with slow or no results, and just want someone to look at what you’re doing and tell you what to fix. In one focused session, I pinpoint what’s actually holding you back, and give you a clear, personalized plan you can start right away
Together, we make it simple..
01. Group Coaching
WHAT YOU’LL GETThis is where consistency becomes possible.
Group coaching is designed to give you the support, guidance, and consistency that can be hard to maintain on your own. Each month, we focus on a targeted theme that matters in this season—like hormones, metabolism, protein, or stress—so you’re not trying to figure everything out at once.
You’ll receive clear teaching, practical resources, and simple steps you can actually follow in real life. This is a space where you can ask questions, learn, and gain clarity—while being encouraged and supported by women who truly understand what you’re walking through.
If you’re ready to lose weight, balance your hormones, and finally feel better in your body—without overwhelm or extremes—this is where it starts.
This is a recurring monthly subscription with no commitment.
Investment: $37/month
02. 1:1 Coaching
WHAT YOU’LL GETThis is where we go deeper—together.
1:1 coaching is a highly personalized experience designed around you—your body, your symptoms, and your goals. As a naturopath and Trim Healthy Mama coach, I go beyond standard coaching to uncover what’s truly keeping you stuck and support your body with a thoughtful, root-cause approach.
We combine simple, nourishing nutrition with targeted, natural support when needed—so you’re not guessing, but moving forward with clarity and confidence. This is individualized care that adapts to you, helping your body respond and creating real, lasting results.
What You’ll Receive:
A weekly 1:1 call (Zoom or phone) for guidance, support, and personalized coaching
A customized plan and recommendations tailored to your body, symptoms, and goals
Naturopathic insight and support, including guidance on nutrition, herbs, supplements, and natural strategies when appropriate
Direct access to me between sessions for questions, adjustments, and ongoing support
The ability to adjust your plan as your body responds and your needs evolve
Clear answers and direction, so you’re never left guessing what to do next
A focused, personal experience designed to help you move forward and see real results
Investment: starting at $150 for 6 weeks and going up to $275 for 12-week sessions
03. Clarity/SOS Calls
Sometimes you don’t need a full program… you just need someone to look at what you’re doing and say, ‘Here’s what to tweak.’
Feel stuck? Confused? Doing “all the right things” but not seeing results?
That’s exactly what my “Just Tell Me What to Do” Call is for.
This is a focused, no-fluff session where you bring your current routine, struggles, and questions…
and I help you cut through the noise and get a clear, personalized plan.
As a Trim Healthy Mama coach AND naturopath, I don’t just give generic advice.
I look deeper—at hormones, cortisol, digestion, and patterns that other coaches often miss
HERE’S WHAT YOU GET:
20–30 minute 1:1 call with me
You share your routine, struggles, goals
I identify what’s actually holding you back
A personalized “tweak plan” sent after your call (2-3 major tweaks)
Specific THM meal adjustments
Hormone + cortisol support suggestions (as an add-on)
Supplement + timing guidance (as an add-on if desired)
Follow-up call or text(s) to answer your questions
Investment: $47
Add-on: Personalized supplement protocol PDF (with dosing): $30
Add-on: More in-depth, root-cause naturopathic analysis (hormone issues, cortisol, underlying health concerns) plus an expanded custom plan (nutrition + lifestyle + supplements): $45
04. Courses
WHAT YOU’LL GETIf you prefer to learn on your own, my courses and guides walk you through everything in a simple, supportive way. You’ll gain understanding, confidence, and practical steps you can actually use in your everyday life.
It’s a flexible way to get the guidance you need while moving at a pace that works for you.
COMING SOON!
Investment: Varies
STILL HAVE QUESTIONS?